please register and help others




 
Home1CalendarFAQRegisterLog in

Share | 
 

 PHYSIOLOGY OF DIGESTION

View previous topic View next topic Go down 
AuthorMessage
Guest
Guest



PostSubject: PHYSIOLOGY OF DIGESTION   Fri Sep 26, 2008 1:15 pm

1. Observe 5-6 hour-interval between meals.Breakfast at 7:00am, Lunch at 12 noon or 1 pm, Dinner at 5:00 or 6:00pm.
2. Chew your food veery well.
3. Drink water 30 minutes before or after each meal but not during meals.
4. Do not eat if you are in a hurry.
5. Take a short walk after eating to aid in digestion.
6. Do not take a nap (sleep) right after eating.
7. Do not engage in strenuous exercise right after eating.
8. Do not study immediately after eating.
9. At night the last meal should be light and several hours before going to bed.
10. Drink fluids and water in between meals.
11. Drink a glass of two of warm water first thing in the morning before breakgast.
12. The stomach at breakfast is in a better condition to receive more food than during lunch or supper. Eat a substantial breakfast.Moderate at lunch and very light at supper.
Back to top Go down
 
PHYSIOLOGY OF DIGESTION
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» A plant physiology question...

Permissions in this forum:You cannot reply to topics in this forum
 :: GENERAL :: Foods-
Jump to: